Online Personal Trainer
The HIIT Works
My Latest Blog Posts
It’s a longish title but then we still gave a long way to go once we hit 50 years of age, well that’s the plan anyway. We should be lifting weights throughout our life but I want to focus on why it’s important for us middle-aged folk to get under a bar and start weight training over 50!
In 2013 I started Get Coached as a platform for my Personal Training business based in the West of Scotland.
With over 30 years spent within the Health & Fitness industry as a gym instructor, gym manager, strength & conditioning coach, and personal trainer you can see there is a wealth of experience and knowledge here.
I wanted to help more people live healthy and active lives and with that in mind I developed The HIIT Works, an online subscription site with exclusive content for its members including educational blog posts, workouts, programme plans and lifestyle support.
A family man who loves to spend time with my wife and daughter, eating out and reading up on the latest health & fitness topics, I also like a bit of Sci-Fi too.